Ascidians (tunughnak) (Alaska Native) vs Caribou
Nutrition comparison per 100 g serving
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Ascidians (tunughnak) (Alaska Native) wins in 7 out of 15 nutrient categories
Ascidians (tunughnak) (Alaska Native): 7
vs
Caribou: 3
(5 ties)
Overview
| Nutrient | Ascidians (tunughnak) (Alaska Native) | Caribou | Winner |
|---|---|---|---|
| Calories | 20 cal | 122 cal | |
| Protein | 3.8 g | 15 g | |
| Carbs | 0 g | 6.8 g | |
| Fat | 0.5 g | 3.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ascidians (tunughnak) (Alaska Native) | Caribou | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Ascidians (tunughnak) (Alaska Native) | Caribou | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4 MG | |
| Iron, Fe | 3.3 MG | 15.7 MG | |
| Phosphorus, P | 0 MG | 282 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 656 MG | 0 MG |