Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.6 MG | 3% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 3 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 2.4 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 46 MG | 4% | |
| Potassium, K | 70 MG | 1% | |
| Sodium, Na | 21 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.1 MG | 6% |
About Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)
This traditional Alaskan delicacy is a unique blend of fish, berries, and seal oil, often referred to as "Eskimo ice cream" by those outside the indigenous communities. It is a nutrient-dense food that reflects the resourcefulness of Alaska Native diets, combining protein from fish, antioxidants from berries, and healthy fats from seal oil. The high fat content, primarily from seal oil, provides a concentrated source of energy, which is essential in the harsh Arctic climate. The berries contribute natural sweetness and a boost of vitamins, while the fish adds a savory element and a modest amount of protein. However, due to its high caloric density and fat content, it is best enjoyed in moderation, especially for those monitoring their fat intake.
This dish is deeply rooted in Alaska Native culture and is often prepared for special occasions or as a way to preserve food during the long winter months. The combination of ingredients varies by region and availability, with some versions incorporating caribou fat or other local ingredients. It can be eaten on its own as a hearty snack or served alongside other traditional dishes. For those exploring indigenous cuisines or seeking to understand the nutritional adaptations of Arctic diets, this food offers a fascinating glimpse into the ingenuity of Alaska Native culinary traditions. Its rich, creamy texture and unique flavor profile make it a memorable and culturally significant dish.
Calorie Breakdown
At 353 calories per 100 grams, Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) gets 4% of its calories from protein, 15% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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