Sea lion vs Oil, walrus (Alaska Native)
Nutrition comparison per 100 g serving
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Sea lion wins in 14 out of 22 nutrient categories
Sea lion: 14
vs
Oil, walrus (Alaska Native): 1
(7 ties)
Overview
| Nutrient | Sea lion | Oil, walrus (Alaska Native) | Winner |
|---|---|---|---|
| Calories | 242 cal | 900 cal | |
| Protein | 22.1 g | 0 g | |
| Carbs | 5.6 g | 0 g | |
| Fat | 14.7 g | 100 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sea lion | Oil, walrus (Alaska Native) | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 89 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Sea lion | Oil, walrus (Alaska Native) | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 0 MG | |
| Magnesium, Mg | 19 MG | 0 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Selenium, Se | 119 UG | 0 UG | |
| Sodium, Na | 80 MG | 0 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |