Sea lion vs Walrus
Nutrition comparison per 100 g serving
Ad 468x60
Sea lion wins in 11 out of 21 nutrient categories
Sea lion: 11
vs
Walrus: 6
(4 ties)
Overview
Vitamins
| Vitamin | Sea lion | Walrus | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 89 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Sea lion | Walrus | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 14.4 MG | |
| Magnesium, Mg | 19 MG | 0 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 214 MG | 208 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Selenium, Se | 119 UG | 0 UG | |
| Sodium, Na | 80 MG | 0 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |