Oil, walrus (Alaska Native) vs Fish, herring eggs

Nutrition comparison per 100 g serving

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Fish, herring eggs wins in 10 out of 13 nutrient categories

Oil, walrus (Alaska Native): 1 vs Fish, herring eggs: 10 (2 ties)

Overview

Nutrient	Oil, walrus (Alaska Native)	Fish, herring eggs	Winner
Calories	900 cal	74 cal
Protein	0 g	9.6 g
Carbs	0 g	4.5 g
Fat	100 g	1.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Oil, walrus (Alaska Native)	Fish, herring eggs	Winner
Niacin	0 MG	1.8 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0.6 MG

Mineral	Oil, walrus (Alaska Native)	Fish, herring eggs	Winner
Calcium, Ca	0 MG	19 MG
Iron, Fe	0 MG	2.7 MG
Sodium, Na	0 MG	61 MG

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