Oil, walrus (Alaska Native) vs Fish, herring

Nutrition comparison per 100 g serving

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Fish, herring wins in 6 out of 11 nutrient categories

Oil, walrus (Alaska Native): 0 vs Fish, herring: 6 (5 ties)

Overview

Nutrient	Oil, walrus (Alaska Native)	Fish, herring	Winner
Calories	900 cal	489 cal
Protein	0 g	44.5 g
Carbs	0 g	0 g	Tie
Fat	100 g	34.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Fish, herring	Winner
Niacin	2.2 MG
Riboflavin	0 MG	Tie
Thiamin	0.0 MG

Mineral	Oil, walrus (Alaska Native)	Fish, herring	Winner
Calcium, Ca	0 MG	0 MG	Tie
Phosphorus, P	0 MG	684 MG

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