Walrus vs Sourdock

Nutrition comparison per 100 g serving

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Walrus wins in 7 out of 13 nutrient categories

Walrus: 7 vs Sourdock: 4 (2 ties)

Overview

Nutrient	Walrus	Sourdock	Winner
Calories	199 cal	42 cal
Protein	19.2 g	2.3 g
Carbs	0 g	6.5 g
Fat	13.6 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Walrus	Sourdock
Niacin	4.8 MG	1.1 MG
Riboflavin	0.2 MG	0.5 MG
Thiamin	0.2 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	68 MG

Mineral	Walrus	Sourdock
Calcium, Ca	18 MG	2 MG
Iron, Fe	9.4 MG	0.8 MG
Phosphorus, P	122 MG	55 MG

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