Walrus vs Seal

Nutrition comparison per 100 g serving

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Walrus wins in 6 out of 13 nutrient categories

Walrus: 6 vs Seal: 4 (3 ties)

Overview

Nutrient	Walrus	Seal	Winner
Calories	199 cal	116 cal
Protein	19.2 g	18.6 g
Carbs	0 g	2.9 g
Fat	13.6 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Walrus	Seal	Winner
Niacin	4.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0.2 MG	0.2 MG	Tie
Vitamin A, RAE	0 UG	4,880 UG

Mineral	Walrus	Seal
Calcium, Ca	18 MG	13 MG
Iron, Fe	9.4 MG	13.5 MG
Phosphorus, P	122 MG	3 MG

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