Tennis Bread vs Soup, fish
Nutrition comparison per 100 g serving
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Tennis Bread wins in 20 out of 25 nutrient categories
Tennis Bread: 20
vs
Soup, fish: 4
(1 ties)
Overview
| Nutrient | Tennis Bread | Soup, fish | Winner |
|---|---|---|---|
| Calories | 258 cal | 72 cal | |
| Protein | 9 g | 7.4 g | |
| Carbs | 53.3 g | 5.6 g | |
| Fat | 1.1 g | 2.2 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tennis Bread | Soup, fish | Winner |
|---|---|---|---|
| Folate, total | 162 UG | 1 UG | |
| Niacin | 3.4 MG | 2.6 MG | |
| Pantothenic acid | 0.4 MG | 0.0 MG | |
| Riboflavin | 0.3 MG | 0.0 MG | |
| Thiamin | 0.7 MG | 0.1 MG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 0 UG |
Minerals
| Mineral | Tennis Bread | Soup, fish | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 35 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0.5 MG | |
| Magnesium, Mg | 28 MG | 1 MG | |
| Manganese, Mn | 0.5 MG | 0.0 MG | |
| Phosphorus, P | 160 MG | 112 MG | |
| Potassium, K | 100 MG | 128 MG | |
| Selenium, Se | 15.5 UG | 0 UG | |
| Sodium, Na | 810 MG | 30 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |