Cornmeal vs Squash
Nutrition comparison per 100 g serving
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Cornmeal wins in 19 out of 24 nutrient categories
Cornmeal: 19
vs
Squash: 3
(2 ties)
Overview
Vitamins
| Vitamin | Cornmeal | Squash | Winner |
|---|---|---|---|
| Folate, total | 32 UG | 7 UG | |
| Niacin | 2.8 MG | 0.1 MG | |
| Pantothenic acid | 2.5 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.3 MG | 0.0 MG | |
| Vitamin B-6 | 0.6 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.4 UG | 0 UG |
Minerals
| Mineral | Cornmeal | Squash | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Manganese, Mn | 0.6 MG | 0 MG | |
| Phosphorus, P | 280 MG | 0 MG | |
| Potassium, K | 443 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |