Caribou vs Oopah (tunicate)
Nutrition comparison per 100 g serving
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Caribou wins in 19 out of 29 nutrient categories
Caribou: 19
vs
Oopah (tunicate): 4
(6 ties)
Overview
| Nutrient | Caribou | Oopah (tunicate) | Winner |
|---|---|---|---|
| Calories | 271 cal | 67 cal | |
| Protein | 59.4 g | 11.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.7 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Caribou | Oopah (tunicate) | Winner |
|---|---|---|---|
| Choline, total | 257.7 MG | 0 MG | |
| Folate, total | 8 UG | 0 UG | |
| Niacin | 14.8 MG | 0.9 MG | |
| Pantothenic acid | 4.2 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0 MG | |
| Vitamin A, RAE | 11 UG | 0 UG | |
| Vitamin B-12 | 15.1 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Caribou | Oopah (tunicate) | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 53 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 11 MG | 20.7 MG | |
| Magnesium, Mg | 62 MG | 0 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 550 MG | 103 MG | |
| Potassium, K | 810 MG | 0 MG | |
| Selenium, Se | 36.8 UG | 0 UG | |
| Sodium, Na | 950 MG | 0 MG | |
| Zinc, Zn | 9.4 MG | 0 MG |