Fish, salmon vs Soup, fish
Nutrition comparison per 100 g serving
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Soup, fish wins in 12 out of 20 nutrient categories
Fish, salmon: 6
vs
Soup, fish: 12
(2 ties)
Overview
| Nutrient | Fish, salmon | Soup, fish | Winner |
|---|---|---|---|
| Calories | 266 cal | 72 cal | |
| Protein | 30.7 g | 7.4 g | |
| Carbs | 0 g | 5.6 g | |
| Fat | 15.9 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, salmon | Soup, fish | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1 UG | |
| Niacin | 10.9 MG | 2.6 MG | |
| Pantothenic acid | 0 MG | 0.0 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | Fish, salmon | Soup, fish | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 1 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 112 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 0 MG | 30 MG |