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Buffalo, free range, top round steak, raw (Shoshone Bannock)

American Indian/Alaska Native Foods Sr Legacy
97 Calories
21.4g Protein
0g Carbs
1.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.4g 2%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 43mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 3mg 0%
Iron 2.6mg 15%
Potassium 355mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 94%
Carbs 0g 0%
Fat 1.3g 6%

Vitamins

Nutrient Amount % DV
Thiamin 0.2 MG 13%
Riboflavin 0.3 MG 25%
Niacin 6.9 MG 43%
Pantothenic acid 0.8 MG 15%
Vitamin B-6 0.8 MG 46%
Vitamin B-12 1.2 UG 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 3 MG 0%
Iron, Fe 2.6 MG 15%
Magnesium, Mg 22 MG 5%
Phosphorus, P 200 MG 16%
Potassium, K 355 MG 8%
Sodium, Na 43 MG 2%
Zinc, Zn 3 MG 27%
Copper, Cu 0.1 MG 13%
Manganese, Mn 0.0 MG 0%
Selenium, Se 7 UG 13%

Related Foods in American Indian/Alaska Native Foods

Food Calories Protein Carbs Fat
Sea lion, Steller, liver (Alaska Native) 137 22.9g 0g 5g Sea lion, Steller, kidney (Alaska Native) 93 18.1g 1.4g 1.7g Sea lion, Steller, heart (Alaska Native) 102 17g 1g 3.3g Sea lion, Steller, meat (Alaska Native) 120 25.9g 0g 1.9g Piki bread, made from blue cornmeal (Hopi) 390 9.1g 72.2g 7.2g Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) 34 0.7g 7.1g 0.4g

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Very low in fat (1.3g per 100g).
  • Good source of Zinc, Zn (27% DV).
  • Good source of Riboflavin (25% DV).
  • Good source of Niacin (43% DV).

About Buffalo, free range, top round steak, raw (Shoshone Bannock)

Sourced from free-range bison, this cut of top round steak offers a lean protein source packed with essential nutrients. With virtually no carbohydrates and a minimal fat content, it's an excellent choice for those prioritizing protein intake while managing their caloric consumption. The high protein content supports muscle maintenance and repair, making it a valuable addition to any active individual's diet. It also provides vital minerals such as iron and zinc, which are crucial for energy production and immune function.

Considered a versatile ingredient, this bison steak can be prepared in various ways to suit different tastes and dietary needs. Grilling, pan-searing, or even braising are popular methods to achieve a tender and flavorful result. Its leanness makes it ideal for incorporating into salads, stir-fries, or served as a standalone protein alongside nutrient-rich vegetables. Keep in mind, due to the low fat content, it's best to avoid overcooking to prevent the meat from becoming tough.

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