Buffalo, free range, top round steak, raw (Shoshone Bannock)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 6.9 MG | 43% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.8 MG | 46% | |
| Vitamin B-12 | 1.2 UG | 48% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 355 MG | 8% | |
| Sodium, Na | 43 MG | 2% | |
| Zinc, Zn | 3 MG | 27% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 7 UG | 13% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Very low in fat (1.3g per 100g).
- Good source of Zinc, Zn (27% DV).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (43% DV).
About Buffalo, free range, top round steak, raw (Shoshone Bannock)
Free-range buffalo top round steak, raw, from the Shoshone Bannock tradition is exceptionally lean - one of the leanest red meat entries in any USDA dataset. Fat is minimal, protein is very high relative to the overall weight, and there are zero carbohydrates. Buffalo raised on open range without hormones or feedlot grain has a cleaner fat profile than commercial beef and a slightly gamey, minerally flavor. Raw weight figures will shift considerably once cooked due to moisture loss.
Dietary Information
Buffalo, free range, top round steak, raw (Shoshone Bannock) is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Buffalo, free range, top round steak, raw (Shoshone Bannock) include Vitamin B-12 (48% DV) , Vitamin B-6 (46% DV) , Niacin (43% DV) , Zinc, Zn (27% DV) , and Riboflavin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 97 calories per 100 grams, Buffalo, free range, top round steak, raw (Shoshone Bannock) gets 88% of its calories from protein, 0% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Buffalo, free range, top round steak, raw (Shoshone Bannock)
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