Fish, lingcod vs Oil, spotted seal (Alaska Native)
Nutrition comparison per 100 g serving
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Fish, lingcod wins in 7 out of 28 nutrient categories
Fish, lingcod: 7
vs
Oil, spotted seal (Alaska Native): 4
(17 ties)
Overview
| Nutrient | Fish, lingcod | Oil, spotted seal (Alaska Native) | Winner |
|---|---|---|---|
| Calories | 79 cal | 894 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.8 g | 99.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, lingcod | Oil, spotted seal (Alaska Native) | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 1,044 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.7 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 6.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Fish, lingcod | Oil, spotted seal (Alaska Native) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 433 MG | 0 MG | |
| Selenium, Se | 0 UG | 2.2 UG | |
| Sodium, Na | 59 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |