Fish, blackfish vs Fish, lingcod
Nutrition comparison per 100 g serving
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Fish, lingcod wins in 6 out of 14 nutrient categories
Fish, blackfish: 5
vs
Fish, lingcod: 6
(3 ties)
Overview
| Nutrient | Fish, blackfish | Fish, lingcod | Winner |
|---|---|---|---|
| Calories | 82 cal | 79 cal | |
| Protein | 15.5 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, blackfish | Fish, lingcod | Winner |
|---|---|---|---|
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0.0 MG | 0.1 MG |
Minerals
| Mineral | Fish, blackfish | Fish, lingcod | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 0 MG | |
| Phosphorus, P | 287 MG | 0 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 0 MG | 59 MG |