Fish, blackfish vs Fish, herring
Nutrition comparison per 100 g serving
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Fish, blackfish wins in 5 out of 12 nutrient categories
Fish, blackfish: 5
vs
Fish, herring: 3
(4 ties)
Overview
| Nutrient | Fish, blackfish | Fish, herring | Winner |
|---|---|---|---|
| Calories | 82 cal | 489 cal | |
| Protein | 15.5 g | 44.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 34.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, blackfish | Fish, herring | Winner |
|---|---|---|---|
| Niacin | 1.9 MG | 2.2 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | Tie |
Minerals
| Mineral | Fish, blackfish | Fish, herring | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 0 MG | |
| Phosphorus, P | 287 MG | 684 MG |