Steelhead trout vs Whale
Nutrition comparison per 100 g serving
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Steelhead trout wins in 16 out of 22 nutrient categories
Steelhead trout: 16
vs
Whale: 1
(5 ties)
Overview
| Nutrient | Steelhead trout | Whale | Winner |
|---|---|---|---|
| Calories | 159 cal | 291 cal | |
| Protein | 21.1 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.3 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Steelhead trout | Whale | Winner |
|---|---|---|---|
| Vitamin A, RAE | 20 UG | 561 UG | |
| Vitamin B-12 | 5.8 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 15.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 2.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Steelhead trout | Whale | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 249 MG | 187 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Selenium, Se | 26 UG | 0 UG | |
| Sodium, Na | 118 MG | 0 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |