Mashu roots vs Fish, salmon
Nutrition comparison per 100 g serving
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Fish, salmon wins in 20 out of 25 nutrient categories
Mashu roots: 3
vs
Fish, salmon: 20
(2 ties)
Overview
| Nutrient | Mashu roots | Fish, salmon | Winner |
|---|---|---|---|
| Calories | 135 cal | 187 cal | |
| Protein | 5.8 g | 20.3 g | |
| Carbs | 22.6 g | 0 g | |
| Fat | 2.4 g | 11.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mashu roots | Fish, salmon | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 15 UG | |
| Niacin | 1.3 MG | 8.4 MG | |
| Pantothenic acid | 0 MG | 1.0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 136 UG | |
| Vitamin B-12 | 0 UG | 7.4 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 11 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.3 UG |
Minerals
| Mineral | Mashu roots | Fish, salmon | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Phosphorus, P | 67 MG | 208 MG | |
| Potassium, K | 0 MG | 370 MG | |
| Selenium, Se | 0 UG | 31 UG | |
| Sodium, Na | 0 MG | 48 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |