Acorn stew (Apache) vs Seal
Nutrition comparison per 100 g serving
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Acorn stew (Apache) wins in 15 out of 27 nutrient categories
Acorn stew (Apache): 15
vs
Seal: 8
(4 ties)
Overview
| Nutrient | Acorn stew (Apache) | Seal | Winner |
|---|---|---|---|
| Calories | 95 cal | 110 cal | |
| Protein | 6.8 g | 26.7 g | |
| Carbs | 9.2 g | 0 g | |
| Fat | 3.5 g | 0.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Acorn stew (Apache) | Seal | Winner |
|---|---|---|---|
| Folate, total | 33 UG | 0 UG | |
| Niacin | 2.1 MG | 5.9 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Acorn stew (Apache) | Seal | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 10 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 1 MG | 12.9 MG | |
| Magnesium, Mg | 12 MG | 0 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 62 MG | 198 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Selenium, Se | 8.3 UG | 0 UG | |
| Sodium, Na | 130 MG | 0 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |