Whale vs Seal
Nutrition comparison per 100 g serving
Ad 468x60
Seal wins in 12 out of 19 nutrient categories
Whale: 4
vs
Seal: 12
(3 ties)
Overview
Vitamins
| Vitamin | Whale | Seal | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 63.1 MG | |
| Vitamin A, RAE | 0 UG | 195 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Whale | Seal | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 4 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 17 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 230 MG | 140 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 0 MG | 57 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |