Sea cucumber vs Whale
Nutrition comparison per 100 g serving
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Sea cucumber wins in 8 out of 12 nutrient categories
Sea cucumber: 8
vs
Whale: 2
(2 ties)
Overview
| Nutrient | Sea cucumber | Whale | Winner |
|---|---|---|---|
| Calories | 56 cal | 117 cal | |
| Protein | 13 g | 18.4 g | |
| Carbs | 0 g | 2 g | |
| Fat | 0.4 g | 3.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sea cucumber | Whale | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG |
Minerals
| Mineral | Sea cucumber | Whale | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Phosphorus, P | 0 MG | 230 MG |