Sea cucumber vs Whale
Nutrition comparison per 100 g serving
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Sea cucumber wins in 6 out of 14 nutrient categories
Sea cucumber: 6
vs
Whale: 4
(4 ties)
Overview
| Nutrient | Sea cucumber | Whale | Winner |
|---|---|---|---|
| Calories | 56 cal | 271 cal | |
| Protein | 13 g | 19 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 21.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sea cucumber | Whale | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 279 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Sea cucumber | Whale | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 2.8 MG | |
| Phosphorus, P | 0 MG | 153 MG |