Fish, lingcod vs Fish, salmon
Nutrition comparison per 100 g serving
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Fish, salmon wins in 9 out of 13 nutrient categories
Fish, lingcod: 1
vs
Fish, salmon: 9
(3 ties)
Overview
| Nutrient | Fish, lingcod | Fish, salmon | Winner |
|---|---|---|---|
| Calories | 424 cal | 156 cal | |
| Protein | 5.6 g | 16.6 g | |
| Carbs | 6 g | 4.3 g | |
| Fat | 42 g | 8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, lingcod | Fish, salmon | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 5 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Fish, lingcod | Fish, salmon | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 28 MG | |
| Iron, Fe | 1 MG | 2.6 MG | |
| Phosphorus, P | 123 MG | 412 MG |