Walrus vs Fish, lingcod
Nutrition comparison per 100 g serving
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Walrus wins in 7 out of 13 nutrient categories
Walrus: 7
vs
Fish, lingcod: 3
(3 ties)
Overview
| Nutrient | Walrus | Fish, lingcod | Winner |
|---|---|---|---|
| Calories | 125 cal | 424 cal | |
| Protein | 21 g | 5.6 g | |
| Carbs | 3.5 g | 6 g | |
| Fat | 3 g | 42 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Walrus | Fish, lingcod | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Walrus | Fish, lingcod | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 14.4 MG | 1 MG | |
| Phosphorus, P | 208 MG | 123 MG |