Agave vs Cattail
Nutrition comparison per 100 g serving
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Cattail wins in 16 out of 29 nutrient categories
Agave: 10
vs
Cattail: 16
(3 ties)
Overview
Vitamins
| Vitamin | Agave | Cattail | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 23.7 MG | |
| Folate, total | 7 UG | 3 UG | |
| Niacin | 0.2 MG | 0.4 MG | |
| Pantothenic acid | 0.0 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 2 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 5.3 UG | 22.8 UG |
Minerals
| Mineral | Agave | Cattail | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 54 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Magnesium, Mg | 55 MG | 63 MG | |
| Manganese, Mn | 0.1 MG | 0.8 MG | |
| Phosphorus, P | 7 MG | 45 MG | |
| Potassium, K | 127 MG | 309 MG | |
| Selenium, Se | 0.4 UG | 0.6 UG | |
| Sodium, Na | 14 MG | 109 MG | |
| Zinc, Zn | 0.2 MG | 0.2 MG |