Corn vs Ascidians (tunughnak) (Alaska Native)
Nutrition comparison per 100 g serving
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Corn wins in 13 out of 24 nutrient categories
Corn: 13
vs
Ascidians (tunughnak) (Alaska Native): 7
(4 ties)
Overview
| Nutrient | Corn | Ascidians (tunughnak) (Alaska Native) | Winner |
|---|---|---|---|
| Calories | 386 cal | 20 cal | |
| Protein | 9.9 g | 3.8 g | |
| Carbs | 74.9 g | 0 g | |
| Fat | 5.2 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Corn | Ascidians (tunughnak) (Alaska Native) | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0.9 UG | 0 UG |
Minerals
| Mineral | Corn | Ascidians (tunughnak) (Alaska Native) | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 47 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Magnesium, Mg | 124 MG | 0 MG | |
| Manganese, Mn | 0.8 MG | 0 MG | |
| Phosphorus, P | 337 MG | 0 MG | |
| Potassium, K | 511 MG | 102 MG | |
| Sodium, Na | 13 MG | 656 MG | |
| Zinc, Zn | 3.1 MG | 0 MG |