Corn vs Acorn stew (Apache)
Nutrition comparison per 100 g serving
Ad 468x60
Corn wins in 15 out of 27 nutrient categories
Corn: 15
vs
Acorn stew (Apache): 9
(3 ties)
Overview
| Nutrient | Corn | Acorn stew (Apache) | Winner |
|---|---|---|---|
| Calories | 386 cal | 95 cal | |
| Protein | 9.9 g | 6.8 g | |
| Carbs | 74.9 g | 9.2 g | |
| Fat | 5.2 g | 3.5 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Corn | Acorn stew (Apache) | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 33 UG | |
| Niacin | 3.3 MG | 2.1 MG | |
| Pantothenic acid | 0.4 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0.9 UG | 0 UG |
Minerals
| Mineral | Corn | Acorn stew (Apache) | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 14 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 1.9 MG | 1 MG | |
| Magnesium, Mg | 124 MG | 12 MG | |
| Manganese, Mn | 0.8 MG | 0.1 MG | |
| Phosphorus, P | 337 MG | 62 MG | |
| Potassium, K | 511 MG | 110 MG | |
| Selenium, Se | 0 UG | 8.3 UG | |
| Sodium, Na | 13 MG | 130 MG | |
| Zinc, Zn | 3.1 MG | 1.6 MG |