Fish, salmon vs Owl
Nutrition comparison per 100 g serving
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Fish, salmon wins in 7 out of 14 nutrient categories
Fish, salmon: 7
vs
Owl: 4
(3 ties)
Overview
| Nutrient | Fish, salmon | Owl | Winner |
|---|---|---|---|
| Calories | 430 cal | 136 cal | |
| Protein | 39.9 g | 22.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, salmon | Owl | Winner |
|---|---|---|---|
| Niacin | 11.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG |
Minerals
| Mineral | Fish, salmon | Owl | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 16 MG | |
| Iron, Fe | 4.5 MG | 4.8 MG | |
| Phosphorus, P | 0 MG | 218 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 693 MG | 0 MG |