Fish, salmon vs Fish, salmon
Nutrition comparison per 100 g serving
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Fish, salmon wins in 7 out of 13 nutrient categories
Fish, salmon: 7
vs
Fish, salmon: 3
(3 ties)
Overview
| Nutrient | Fish, salmon | Fish, salmon | Winner |
|---|---|---|---|
| Calories | 430 cal | 150 cal | |
| Protein | 39.9 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, salmon | Fish, salmon | Winner |
|---|---|---|---|
| Niacin | 11.8 MG | 8.5 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG |
Minerals
| Mineral | Fish, salmon | Fish, salmon | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 60 MG | |
| Iron, Fe | 4.5 MG | 1.8 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 693 MG | 0 MG |