Seal vs Fish, salmon
Nutrition comparison per 100 g serving
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Seal wins in 9 out of 15 nutrient categories
Seal: 9
vs
Fish, salmon: 4
(2 ties)
Overview
| Nutrient | Seal | Fish, salmon | Winner |
|---|---|---|---|
| Calories | 142 cal | 156 cal | |
| Protein | 28.4 g | 16.6 g | |
| Carbs | 0 g | 4.3 g | |
| Fat | 3.2 g | 8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Seal | Fish, salmon | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0.7 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 116 UG | 0 UG |
Minerals
| Mineral | Seal | Fish, salmon | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 28 MG | |
| Iron, Fe | 19.6 MG | 2.6 MG | |
| Phosphorus, P | 238 MG | 412 MG | |
| Sodium, Na | 110 MG | 0 MG |