Seal vs Fish, salmon
Nutrition comparison per 100 g serving
Ad 468x60
Seal wins in 10 out of 15 nutrient categories
Seal: 10
vs
Fish, salmon: 2
(3 ties)
Overview
| Nutrient | Seal | Fish, salmon | Winner |
|---|---|---|---|
| Calories | 142 cal | 150 cal | |
| Protein | 28.4 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.2 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Seal | Fish, salmon | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.5 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 116 UG | 0 UG |
Minerals
| Mineral | Seal | Fish, salmon | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 60 MG | |
| Iron, Fe | 19.6 MG | 1.8 MG | |
| Phosphorus, P | 238 MG | 0 MG | |
| Sodium, Na | 110 MG | 0 MG |