Whale vs Sea cucumber
Nutrition comparison per 100 g serving
Ad 468x60
Sea cucumber wins in 7 out of 14 nutrient categories
Whale: 3
vs
Sea cucumber: 7
(4 ties)
Overview
| Nutrient | Whale | Sea cucumber | Winner |
|---|---|---|---|
| Calories | 291 cal | 56 cal | |
| Protein | 19.6 g | 13 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 23.3 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whale | Sea cucumber | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 561 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Whale | Sea cucumber | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Phosphorus, P | 187 MG | 0 MG |