Smelt vs Whale
Nutrition comparison per 100 g serving
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Smelt wins in 13 out of 28 nutrient categories
Smelt: 13
vs
Whale: 10
(5 ties)
Overview
Vitamins
| Vitamin | Smelt | Whale | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 131.7 MG | |
| Folate, total | 0 UG | 10 UG | |
| Niacin | 6.0 MG | 15.2 MG | |
| Pantothenic acid | 2.3 MG | 1.7 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 139 UG | 0 UG | |
| Vitamin B-12 | 19.1 UG | 7.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 4.5 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Smelt | Whale | Winner |
|---|---|---|---|
| Calcium, Ca | 1,600 MG | 22 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 5.4 MG | 72.4 MG | |
| Magnesium, Mg | 89 MG | 63 MG | |
| Manganese, Mn | 0.7 MG | 0.1 MG | |
| Phosphorus, P | 1,400 MG | 549 MG | |
| Potassium, K | 1,000 MG | 800 MG | |
| Selenium, Se | 194 UG | 103 UG | |
| Sodium, Na | 420 MG | 220 MG | |
| Zinc, Zn | 6.7 MG | 7.8 MG |