Top Foods by Fat
Find the most nutrient-dense foods ranked per 100g serving. Data from USDA FoodData Central.
Top 50 Foods Highest in Fat
Per 100g serving · SR Legacy (USDA)
| # | Food | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| 1 | Oil, apricot kernel Fats and Oils | 884 | 0g | 0g | 100g | 0g |
| 2 | Oil, soybean, salad or cooking, (partially hydrogenated) Fats and Oils | 884 | 0g | 0g | 100g | 0g |
| 3 | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) Fats and Oils | 884 | 0g | 0g | 100g | 0g |
| 4 | Oil, cottonseed, salad or cooking Fats and Oils | 884 | 0g | 0g | 100g | 0g |
| 5 | Oil, corn and canola Fats and Oils | 884 | 0g | 0g | 100g | 0g |
| 6 | Oil, walnut Fats and Oils | 884 | 0g | 0g | 100g | 0g |
| 7 | Oil, soybean lecithin Fats and Oils | 763 | 0g | 0g | 100g | 0g |
| 8 | Oil, teaseed Fats and Oils | 884 | 0g | 0g | 100g | 0g |
| 9 | Oil, industrial, soy, low linolenic Fats and Oils | 900 | 0g | 0g | 100g | 0g |
| 10 | Vegetable oil, palm kernel Fats and Oils | 862 | 0g | 0g | 100g | 0g |
| 11 | Lard Fats and Oils | 902 | 0g | 0g | 100g | 0g |
| 12 | Oil, industrial, canola, high oleic Fats and Oils | 900 | 0g | 0g | 100g | 0g |
| 13 | Oil, industrial, cottonseed, fully hydrogenated Fats and Oils | 884 | 0g | 0g | 100g | 0g |
| 14 | Oil, hazelnut Fats and Oils | 884 | 0g | 0g | 100g | 0g |
| 15 | Oil, sunflower, linoleic (less than 60%) Fats and Oils | 884 | 0g | 0g | 100g | 0g |
| 16 | Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) Fats and Oils | 884 | 0g | 0g | 100g | 0g |
| 17 | Oil, wheat germ Fats and Oils | 884 | 0g | 0g | 100g | 0g |
| 18 | Oil, safflower, salad or cooking, linoleic, (over 70%) Fats and Oils | 884 | 0g | 0g | 100g | 0g |
| 19 | Oil, industrial, soy, ultra low linolenic Fats and Oils | 884 | 0g | 0g | 100g | 0g |
| 20 | Oil, sheanut Fats and Oils | 884 | 0g | 0g | 100g | 0g |
| 21 | Shortening frying (heavy duty), palm (hydrogenated) Fats and Oils | 884 | 0g | 0g | 100g | 0g |
| 22 | Shortening, household, lard and vegetable oil Fats and Oils | 900 | 0g | 0g | 100g | 0g |
| 23 | Oil, poppyseed Fats and Oils | 884 | 0g | 0g | 100g | 0g |
| 24 | Oil, beluga, whale (Alaska Native) American Indian/Alaska Native Foods | 900 | 0g | 0g | 100g | 0g |
| 25 | Oil, olive, salad or cooking Fats and Oils | 884 | 0g | 0g | 100g | 0g |
| 26 | Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) Fats and Oils | 884 | 0g | 0g | 100g | 0g |
| 27 | Oil, almond Fats and Oils | 884 | 0g | 0g | 100g | 0g |
| 28 | Oil, industrial, soy, fully hydrogenated Fats and Oils | 884 | 0g | 0g | 100g | 0g |
| 29 | Oil, tomatoseed Fats and Oils | 884 | 0g | 0g | 100g | 0g |
| 30 | Oil, cooking and salad, ENOVA, 80% diglycerides Fats and Oils | 884 | 0g | 0g | 100g | 0g |
| 31 | Oil, whale, bowhead (Alaska Native) American Indian/Alaska Native Foods | 900 | 0g | 0g | 100g | 0g |
| 32 | Oil, walrus (Alaska Native) American Indian/Alaska Native Foods | 900 | 0g | 0g | 100g | 0g |
| 33 | Fat, beef tallow Fats and Oils | 902 | 0g | 0g | 100g | 0g |
| 34 | Oil, corn, industrial and retail, all purpose salad or cooking Fats and Oils | 900 | 0g | 0g | 100g | 0g |
| 35 | Oil, babassu Fats and Oils | 884 | 0g | 0g | 100g | 0g |
| 36 | Oil, corn, peanut, and olive Fats and Oils | 884 | 0g | 0g | 100g | 0g |
| 37 | Oil, peanut, salad or cooking Fats and Oils | 884 | 0g | 0g | 100g | 0g |
| 38 | Oil, sunflower, linoleic, (approx. 65%) Fats and Oils | 884 | 0g | 0g | 100g | 0g |
| 39 | Oil, grapeseed Fats and Oils | 884 | 0g | 0g | 100g | 0g |
| 40 | Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) Fats and Oils | 884 | 0g | 0g | 100g | 0g |
| 41 | Oil, rice bran Fats and Oils | 884 | 0g | 0g | 100g | 0g |
| 42 | Oil, cocoa butter Fats and Oils | 884 | 0g | 0g | 100g | 0g |
| 43 | Oil, sunflower, linoleic, (partially hydrogenated) Fats and Oils | 884 | 0g | 0g | 100g | 0g |
| 44 | Shortening bread, soybean (hydrogenated) and cottonseed Fats and Oils | 884 | 0g | 0g | 100g | 0g |
| 45 | Oil, soybean, salad or cooking Fats and Oils | 884 | 0g | 0g | 100g | 0g |
| 46 | Shortening household soybean (hydrogenated) and palm Fats and Oils | 884 | 0g | 0g | 100g | 0g |
| 47 | Oil, palm Fats and Oils | 884 | 0g | 0g | 100g | 0g |
| 48 | Oil, sesame, salad or cooking Fats and Oils | 884 | 0g | 0g | 100g | 0g |
| 49 | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) Fats and Oils | 884 | 0g | 0g | 100g | 0g |
| 50 | Butter, Clarified butter (ghee) Dairy and Egg Products | 900 | 0g | 0g | 100g | 0g |