Top Foods by Vitamin D
Find the most nutrient-dense foods ranked per 100g serving. Data from USDA FoodData Central.
Top 50 Foods Highest in Vitamin D
Per 100g serving · SR Legacy (USDA)
| # | Food | Vitamin D | % DV | Calories | Protein |
|---|---|---|---|---|---|
| 1 | Fish oil, cod liver Fats and Oils | 250 mcg | 1250% | 902 | 0g |
| 2 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products | 31.9 mcg | 160% | 22 | 2.5g |
| 3 | Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products | 28.4 mcg | 142% | 22 | 2.1g |
| 4 | Mushrooms, maitake, raw Vegetables and Vegetable Products | 28.1 mcg | 141% | 31 | 1.9g |
| 5 | Fish, halibut, Greenland, raw Finfish and Shellfish Products | 27.4 mcg | 137% | 186 | 14.4g |
| 6 | Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products | 26.2 mcg | 131% | 22 | 3.1g |
| 7 | Fish, mackerel, salted Finfish and Shellfish Products | 25.2 mcg | 126% | 305 | 18.5g |
| 8 | Fish, carp, raw Finfish and Shellfish Products | 24.7 mcg | 124% | 127 | 17.8g |
| 9 | Fish, eel, mixed species, raw Finfish and Shellfish Products | 23.3 mcg | 117% | 184 | 18.4g |
| 10 | Salmon, sockeye, canned, drained solids, without skin and bones Finfish and Shellfish Products | 21.5 mcg | 108% | 158 | 26.3g |
| 11 | Fish, salmon, sockeye, canned, drained solids Finfish and Shellfish Products | 21 mcg | 105% | 167 | 23.6g |
| 12 | Salmon, sockeye, canned, total can contents Finfish and Shellfish Products | 19 mcg | 95% | 153 | 20.6g |
| 13 | Fish, trout, rainbow, farmed, cooked, dry heat Finfish and Shellfish Products | 19 mcg | 95% | 168 | 23.8g |
| 14 | Margarine,spread, 35-39% fat, tub Fats and Oils | 17.5 mcg | 88% | 349 | 0.2g |
| 15 | Fish, salmon, chinook, smoked Finfish and Shellfish Products | 17.1 mcg | 86% | 117 | 18.3g |
| 16 | Fish, salmon, sockeye, cooked, dry heat Finfish and Shellfish Products | 16.7 mcg | 84% | 156 | 26.5g |
| 17 | Fish, swordfish, cooked, dry heat Finfish and Shellfish Products | 16.6 mcg | 83% | 172 | 23.5g |
| 18 | Fish, mackerel, Atlantic, raw Finfish and Shellfish Products | 16.1 mcg | 81% | 205 | 18.6g |
| 19 | Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products | 16.1 mcg | 81% | 173 | 31.2g |
| 20 | Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products | 15.9 mcg | 80% | 141 | 19.9g |
| 21 | Steelhead trout, dried, flesh (Shoshone Bannock) American Indian/Alaska Native Foods | 15.7 mcg | 79% | 382 | 77.3g |
| 22 | Steelhead trout, boiled, canned (Alaska Native) American Indian/Alaska Native Foods | 15.1 mcg | 76% | 159 | 21.1g |
| 23 | Fish, salmon, pink, canned, drained solids Finfish and Shellfish Products | 14.5 mcg | 73% | 138 | 23.1g |
| 24 | Fish, salmon, sockeye, raw Finfish and Shellfish Products | 14.1 mcg | 71% | 131 | 22.3g |
| 25 | Fish, Salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products | 14.1 mcg | 71% | 136 | 24.6g |
| 26 | Fish, swordfish, raw Finfish and Shellfish Products | 13.9 mcg | 70% | 144 | 19.7g |
| 27 | Fish, salmon, pink, canned, total can contents Finfish and Shellfish Products | 13.7 mcg | 69% | 129 | 19.7g |
| 28 | Fish, cisco, smoked Finfish and Shellfish Products | 13.3 mcg | 67% | 177 | 16.4g |
| 29 | Fish, salmon, Atlantic, farmed, cooked, dry heat Finfish and Shellfish Products | 13.1 mcg | 66% | 206 | 22.1g |
| 30 | Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products | 13.1 mcg | 66% | 29 | 3.3g |
| 31 | Fish, salmon, pink, cooked, dry heat Finfish and Shellfish Products | 13 mcg | 65% | 153 | 24.6g |
| 32 | Fish, sturgeon, mixed species, cooked, dry heat Finfish and Shellfish Products | 12.9 mcg | 65% | 135 | 20.7g |
| 33 | Fish, whitefish, mixed species, smoked Finfish and Shellfish Products | 12.8 mcg | 64% | 108 | 23.4g |
| 34 | Babyfood, cereal, oatmeal, dry fortified Baby Foods | 12.7 mcg | 64% | 394 | 11.0g |
| 35 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods | 12.7 mcg | 64% | 396 | 10.9g |
| 36 | Beverages, nutritional shake mix, high protein, powder Beverages | 12.5 mcg | 63% | 392 | 53.6g |
| 37 | Fish, catfish, channel, wild, raw Finfish and Shellfish Products | 12.5 mcg | 63% | 95 | 16.4g |
| 38 | Fish, roe, mixed species, raw Finfish and Shellfish Products | 12.1 mcg | 61% | 143 | 22.3g |
| 39 | Fish, whitefish, mixed species, raw Finfish and Shellfish Products | 12 mcg | 60% | 134 | 19.1g |
| 40 | Margarine Spread, 40-49% fat, tub Fats and Oils | 11.8 mcg | 59% | 401 | 0.3g |
| 41 | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Finfish and Shellfish Products | 11.4 mcg | 57% | 201 | 25.7g |
| 42 | Fish, salmon, coho, wild, cooked, dry heat Finfish and Shellfish Products | 11.3 mcg | 57% | 139 | 23.5g |
| 43 | Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products | 11 mcg | 55% | 362 | 36.2g |
| 44 | Fish, salmon, Atlantic, farmed, raw Finfish and Shellfish Products | 11 mcg | 55% | 208 | 20.4g |
| 45 | Fish, pompano, florida, raw Finfish and Shellfish Products | 11 mcg | 55% | 164 | 18.5g |
| 46 | Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products | 11 mcg | 55% | 358 | 35.1g |
| 47 | Fish, salmon, pink, raw Finfish and Shellfish Products | 10.9 mcg | 55% | 127 | 20.5g |
| 48 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils | 10.7 mcg | 54% | 537 | 0.1g |
| 49 | Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils | 10.7 mcg | 54% | 717 | 0.2g |
| 50 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils | 10.7 mcg | 54% | 542 | 0.2g |