Top Foods by Potassium
Find the most nutrient-dense foods ranked per 100g serving. Data from USDA FoodData Central.
Top 50 Foods Highest in Potassium
Per 100g serving · SR Legacy (USDA)
| # | Food | Potassium | % DV | Calories | Protein |
|---|---|---|---|---|---|
| 1 | Leavening agents, cream of tartar Baked Products | 16,500 mg | 351% | 258 | 0g |
| 2 | Leavening agents, baking powder, low-sodium Baked Products | 10,100 mg | 215% | 97 | 0.1g |
| 3 | Parsley, freeze-dried Vegetables and Vegetable Products | 6,300 mg | 134% | 271 | 31.3g |
| 4 | Beverages, tea, instant, decaffeinated, unsweetened Beverages | 6,040 mg | 129% | 315 | 20.2g |
| 5 | Beverages, tea, instant, unsweetened, powder Beverages | 6,040 mg | 129% | 315 | 20.2g |
| 6 | Spices, chervil, dried Spices and Herbs | 4,740 mg | 101% | 237 | 23.2g |
| 7 | Spices, coriander leaf, dried Spices and Herbs | 4,466 mg | 95% | 279 | 21.9g |
| 8 | Beverages, coffee, instant, regular, powder Beverages | 3,535 mg | 75% | 353 | 12.2g |
| 9 | Beverages, coffee, instant, regular, half the caffeine Beverages | 3,535 mg | 75% | 352 | 14.4g |
| 10 | Beverages, coffee, instant, decaffeinated, powder Beverages | 3,501 mg | 74% | 351 | 11.6g |
| 11 | Radishes, oriental, dried Vegetables and Vegetable Products | 3,494 mg | 74% | 271 | 7.9g |
| 12 | Beverages, tea, instant, lemon, unsweetened Beverages | 3,453 mg | 73% | 345 | 7.4g |
| 13 | Tomatoes, sun-dried Vegetables and Vegetable Products | 3,427 mg | 73% | 258 | 14.1g |
| 14 | Beverages, coffee, instant, with chicory Beverages | 3,395 mg | 72% | 355 | 9.3g |
| 15 | Spices, dill weed, dried Spices and Herbs | 3,308 mg | 70% | 253 | 20.0g |
| 16 | Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products | 3,170 mg | 67% | 314 | 17.9g |
| 17 | Beverages, Orange-flavor drink, breakfast type, low calorie, powder Beverages | 3,132 mg | 67% | 217 | 3.6g |
| 18 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products | 3,098 mg | 66% | 90 | 8.2g |
| 19 | Spices, tarragon, dried Spices and Herbs | 3,020 mg | 64% | 295 | 22.8g |
| 20 | Chives, freeze-dried Vegetables and Vegetable Products | 2,960 mg | 63% | 311 | 21.2g |
| 21 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products | 2,944 mg | 63% | 259 | 15.3g |
| 22 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages | 2,702 mg | 57% | 359 | 25.1g |
| 23 | Beverages, Cocoa mix, no sugar added, powder Beverages | 2,702 mg | 57% | 377 | 15.5g |
| 24 | Spices, parsley, dried Spices and Herbs | 2,683 mg | 57% | 292 | 26.6g |
| 25 | Spices, basil, dried Spices and Herbs | 2,630 mg | 56% | 233 | 23.0g |
| 26 | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages | 2,568 mg | 55% | 338 | 3.3g |
| 27 | Beverages, tea, instant, decaffeinated, lemon, diet Beverages | 2,568 mg | 55% | 338 | 3.3g |
| 28 | Carrot, dehydrated Vegetables and Vegetable Products | 2,540 mg | 54% | 341 | 8.1g |
| 29 | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages | 2,518 mg | 54% | 227 | 0.3g |
| 30 | Soy flour, full-fat, raw Legumes and Legume Products | 2,515 mg | 54% | 434 | 37.8g |
| 31 | Cocoa, dry powder, unsweetened, processed with alkali Sweets | 2,509 mg | 53% | 220 | 18.1g |
| 32 | Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets | 2,509 mg | 53% | 479 | 16.8g |
| 33 | Soy meal, defatted, raw Legumes and Legume Products | 2,490 mg | 53% | 337 | 49.2g |
| 34 | Beverages, coffee substitute, cereal grain beverage, powder Beverages | 2,443 mg | 52% | 360 | 6.0g |
| 35 | Peppers, ancho, dried Vegetables and Vegetable Products | 2,411 mg | 51% | 281 | 11.9g |
| 36 | Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products | 2,400 mg | 51% | 321 | 15.2g |
| 37 | Soy flour, defatted Legumes and Legume Products | 2,384 mg | 51% | 327 | 51.5g |
| 38 | Whey, acid, dried Dairy and Egg Products | 2,289 mg | 49% | 339 | 11.7g |
| 39 | Spices, paprika Spices and Herbs | 2,280 mg | 49% | 282 | 14.1g |
| 40 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages | 2,240 mg | 48% | 329 | 25g |
| 41 | Peppers, pasilla, dried Vegetables and Vegetable Products | 2,222 mg | 47% | 345 | 12.4g |
| 42 | Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products | 2,202 mg | 47% | 328 | 63.6g |
| 43 | Baobab powder Fruits and Fruit Juices | 2,189 mg | 47% | 250 | 3.7g |
| 44 | Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products | 2,130 mg | 45% | 318 | 12.1g |
| 45 | Yeast extract spread Vegetables and Vegetable Products | 2,100 mg | 45% | 185 | 23.9g |
| 46 | Soy flour, low-fat Legumes and Legume Products | 2,090 mg | 44% | 372 | 49.8g |
| 47 | Whey, sweet, dried Dairy and Egg Products | 2,080 mg | 44% | 353 | 12.9g |
| 48 | Spices, turmeric, ground Spices and Herbs | 2,080 mg | 44% | 312 | 9.7g |
| 49 | Soy flour, full-fat, roasted Legumes and Legume Products | 2,041 mg | 43% | 439 | 38.1g |
| 50 | Spices, pepper, red or cayenne Spices and Herbs | 2,014 mg | 43% | 318 | 12.0g |