Spices, dill weed, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 56% | |
| Thiamin | 0.4 MG | 35% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 2.8 MG | 18% | |
| Vitamin B-6 | 1.7 MG | 101% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 293 UG | 33% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,784 MG | 137% | |
| Iron, Fe | 48.8 MG | 271% | |
| Magnesium, Mg | 451 MG | 107% | |
| Phosphorus, P | 543 MG | 43% | |
| Potassium, K | 3,308 MG | 70% | |
| Sodium, Na | 208 MG | 9% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.5 MG | 54% | |
| Manganese, Mn | 4.0 MG | 172% |
Nutrition Highlights
- Good source of protein with 20.0g per 100g.
- High in dietary fiber (13.6g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (137% of Daily Value per 100g).
- Rich source of Iron, Fe (271% of Daily Value per 100g).
- Rich source of Magnesium, Mg (107% of Daily Value per 100g).
- Good source of Phosphorus, P (43% DV).
About Spices, dill weed, dried
This aromatic herb, commonly used in pickling and Mediterranean cuisine, is actually the dried leaves of the dill plant. Despite its delicate appearance, it packs a surprising nutritional punch. With a concentrated source of protein at 20g per 100g serving, it stands out among herbs and spices. The impressive fiber content of 13.6g supports digestive health, while its minimal fat content makes it a smart choice for those monitoring their fat intake.
The herb's versatility in cooking makes it easy to incorporate into a healthy diet. Its distinctive flavor pairs exceptionally well with fish, particularly salmon and trout, while also being a classic addition to cucumber salads and yogurt-based dips. Many people use it to enhance the flavor of soups, stews, and vegetable dishes without adding extra calories. When cooking with this herb, it's worth noting that dried versions are more concentrated in flavor than fresh, so you'll need less quantity. The herb also contains various compounds that may have antioxidant properties, though most people consume it in smaller amounts than the 100g reference serving would suggest.
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