Spices, dill weed, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 56% | |
| Thiamin | 0.4 MG | 35% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 2.8 MG | 18% | |
| Vitamin B-6 | 1.7 MG | 101% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 293 UG | 33% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,784 MG | 137% | |
| Iron, Fe | 48.8 MG | 271% | |
| Magnesium, Mg | 451 MG | 107% | |
| Phosphorus, P | 543 MG | 43% | |
| Potassium, K | 3,308 MG | 70% | |
| Sodium, Na | 208 MG | 9% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.5 MG | 54% | |
| Manganese, Mn | 4.0 MG | 172% |
Nutrition Highlights
- Good source of protein with 20.0g per 100g.
- High in dietary fiber (13.6g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (137% of Daily Value per 100g).
- Rich source of Iron, Fe (271% of Daily Value per 100g).
- Rich source of Magnesium, Mg (107% of Daily Value per 100g).
- Good source of Phosphorus, P (43% DV).
About Spices, dill weed, dried
Dried dill weed carries a fresher, more delicate flavor than dill seed, with feathery herbal notes rather than the sharper anise quality of the seed. It is the right choice for cream sauces, potato salads, and cucumber dishes where the herb should support rather than dominate. Protein content by weight is remarkably high for a dried herb, though the amounts used in cooking are small enough that this is more of a curiosity than a nutritional factor.
Dietary Information
Spices, dill weed, dried is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Spices, dill weed, dried include Iron, Fe (271% DV) , Manganese, Mn (172% DV) , Calcium, Ca (137% DV) , Magnesium, Mg (107% DV) , and Vitamin B-6 (101% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 253 calories per 100 grams, Spices, dill weed, dried gets 32% of its calories from protein, 88% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
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