Capers, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 23 UG | 6% | |
| Choline, total | 6.5 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 24.6 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 10 MG | 1% | |
| Potassium, K | 40 MG | 1% | |
| Sodium, Na | 2,348 MG | 102% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.4 MG | 42% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 1.2 UG | 2% |
Nutrition Highlights
- Very low in calories (23 kcal per 100g), suitable for weight management.
- Very low in fat (0.9g per 100g).
- Good source of dietary fiber (3.2g per 100g).
- Rich source of Sodium, Na (102% of Daily Value per 100g).
- Good source of Copper, Cu (42% DV).
- Good source of Vitamin K (phylloquinone) (21% DV).
About Capers, canned
These small, pickled flower buds pack a surprising amount of flavor and nutrition into a low-calorie package. Despite their modest size, they deliver a notable protein content of 2.4g per 100g, along with 3.2g of dietary fiber that supports digestive health. Their carbohydrate content comes almost entirely from natural plant compounds rather than sugars, making them a smart choice for those monitoring blood glucose levels. The minimal fat content (0.9g) and low calorie count (23 per 100g) mean they can be enjoyed freely without significantly impacting daily caloric intake.
In the kitchen, these briny buds shine as a versatile ingredient that adds instant Mediterranean character to dishes. They're commonly scattered over salads for a salty, tangy punch, stirred into pasta sauces like puttanesca, or used as a garnish for smoked fish and deviled eggs. Their intense flavor means a little goes a long way—most recipes call for just a tablespoon or two. Beyond their culinary uses, they contain quercetin and other antioxidants that may help combat inflammation. The high sodium content from the brining process is worth noting for those watching salt intake, though rinsing them before use can reduce this while preserving their distinctive taste.
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