Capers, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 23 UG | 6% | |
| Choline, total | 6.5 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 24.6 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 10 MG | 1% | |
| Potassium, K | 40 MG | 1% | |
| Sodium, Na | 2,348 MG | 102% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.4 MG | 42% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 1.2 UG | 2% |
Nutrition Highlights
- Very low in calories (23 kcal per 100g), suitable for weight management.
- Very low in fat (0.9g per 100g).
- Good source of dietary fiber (3.2g per 100g).
- Rich source of Sodium, Na (102% of Daily Value per 100g).
- Good source of Copper, Cu (42% DV).
- Good source of Vitamin K (phylloquinone) (21% DV).
About Capers, canned
Canned capers are the pickled flower buds of the Capparis spinosa plant, brined or packed in salt and jarred for storage. They're tiny, intensely salty, and carry a sharp, briny, faintly floral flavor that punches far beyond their size. Used by the tablespoon in pasta puttanesca, chicken piccata, smoked salmon dishes, and salads, they add almost no calories but significant sodium. The fiber content is notable for something this small.
Dietary Information
Capers, canned is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Capers, canned include Sodium, Na (102% DV) , Copper, Cu (42% DV) , and Vitamin K (phylloquinone) (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 23 calories per 100 grams, Capers, canned gets 41% of its calories from protein, 85% from carbohydrates, and 34% from fat. This is lower than most foods and comparable to fruits and vegetables.
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