Capers vs Seasoning mix
Nutrition comparison per 100 g serving
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Capers wins in 20 out of 29 nutrient categories
Capers: 20
vs
Seasoning mix: 6
(3 ties)
Overview
| Nutrient | Capers | Seasoning mix | Winner |
|---|---|---|---|
| Calories | 23 cal | 322 cal | |
| Protein | 2.4 g | 4.5 g | |
| Carbs | 4.9 g | 58 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 3.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Capers | Seasoning mix | Winner |
|---|---|---|---|
| Choline, total | 6.5 MG | 0 MG | |
| Folate, total | 23 UG | 0 UG | |
| Niacin | 0.7 MG | 0 MG | |
| Pantothenic acid | 0.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 7 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 24.6 UG | 0 UG |
Minerals
| Mineral | Capers | Seasoning mix | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 7.2 MG | |
| Magnesium, Mg | 33 MG | 0 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 10 MG | 0 MG | |
| Potassium, K | 40 MG | 1,000 MG | |
| Selenium, Se | 1.2 UG | 0 UG | |
| Sodium, Na | 2,348 MG | 7,203 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |