Vinegar, cider
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 8 MG | 1% | |
| Potassium, K | 73 MG | 2% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.2 MG | 11% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Very low in calories (21 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About Vinegar, cider
Cider vinegar is a tangy, amber-colored liquid made from fermented apple cider. During the fermentation process, natural sugars in apples are converted into alcohol and then into acetic acid, which gives the vinegar its characteristic sour taste and strong aroma. It contains minimal calories and macronutrients, making it a virtually calorie-free way to add flavor to foods. While not a significant source of vitamins or minerals, cider vinegar does contain small amounts of potassium and beneficial plant compounds from apples.
In cooking, cider vinegar is a versatile ingredient used for everything from salad dressings and marinades to pickling vegetables and adding a bright, acidic note to sauces and soups. Many people enjoy it diluted in water as a beverage, often with honey, for its sharp flavor. Some also use it as a natural cleaning agent due to its antibacterial properties. Though popular in folk remedies, claims about its health benefits—such as aiding digestion or supporting weight loss—are not strongly supported by scientific evidence. Still, it remains a staple in kitchens for its ability to enhance flavor without adding significant calories or fat.
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