Vinegar, cider
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 8 MG | 1% | |
| Potassium, K | 73 MG | 2% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.2 MG | 11% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Very low in calories (21 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About Vinegar, cider
Cider vinegar made from fermented apple juice. Virtually no calories, no fat, no protein, almost no carbs. Used as a condiment, salad dressing base, marinade ingredient, or pickling liquid. The acidity brightens flavors and helps tenderize proteins. Claims about metabolic or health benefits abound but the evidence is thin. Its real value is culinary: sharp, fruity tang at effectively zero nutritional cost.
Dietary Information
Vinegar, cider is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 21 calories per 100 grams, Vinegar, cider gets 0% of its calories from protein, 18% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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