Spices, basil, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 1.2 MG | 92% | |
| Niacin | 4.9 MG | 31% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 1.3 MG | 79% | |
| Folate, total | 310 UG | 78% | |
| Choline, total | 54.9 MG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 37 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 10.7 MG | 71% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1,714.5 UG | 1429% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2,240 MG | 172% | |
| Iron, Fe | 89.8 MG | 499% | |
| Magnesium, Mg | 711 MG | 169% | |
| Phosphorus, P | 274 MG | 22% | |
| Potassium, K | 2,630 MG | 56% | |
| Sodium, Na | 76 MG | 3% | |
| Zinc, Zn | 7.1 MG | 65% | |
| Copper, Cu | 2.1 MG | 233% | |
| Manganese, Mn | 9.8 MG | 426% | |
| Selenium, Se | 3 UG | 5% |
Nutrition Highlights
- Excellent source of protein with 23.0g per 100g, great for muscle building and recovery.
- High in dietary fiber (37.7g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (172% of Daily Value per 100g).
- Rich source of Iron, Fe (499% of Daily Value per 100g).
- Rich source of Magnesium, Mg (169% of Daily Value per 100g).
- Good source of Phosphorus, P (22% DV).
About Spices, basil, dried
Dried basil is intensely herby and green-forward, though the drying process shifts the flavor away from the bright freshness of the live herb toward something more savory and slightly floral. It is a pantry workhorse for pasta sauces, pizza seasoning blends, and soups. At the quantities used in cooking, it adds negligible macronutrients but delivers meaningful antioxidant compounds. The fiber content in the dried form is extraordinarily high by weight, though of course no one eats dried basil by the spoonful.
Dietary Information
Spices, basil, dried is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Spices, basil, dried include Vitamin K (phylloquinone) (1429% DV) , Iron, Fe (499% DV) , Manganese, Mn (426% DV) , Copper, Cu (233% DV) , and Calcium, Ca (172% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 233 calories per 100 grams, Spices, basil, dried gets 39% of its calories from protein, 82% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
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