Spices, basil, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 1.2 MG | 92% | |
| Niacin | 4.9 MG | 31% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 1.3 MG | 79% | |
| Folate, total | 310 UG | 78% | |
| Choline, total | 54.9 MG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 37 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 10.7 MG | 71% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1,714.5 UG | 1429% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2,240 MG | 172% | |
| Iron, Fe | 89.8 MG | 499% | |
| Magnesium, Mg | 711 MG | 169% | |
| Phosphorus, P | 274 MG | 22% | |
| Potassium, K | 2,630 MG | 56% | |
| Sodium, Na | 76 MG | 3% | |
| Zinc, Zn | 7.1 MG | 65% | |
| Copper, Cu | 2.1 MG | 233% | |
| Manganese, Mn | 9.8 MG | 426% | |
| Selenium, Se | 3 UG | 5% |
Nutrition Highlights
- Excellent source of protein with 23.0g per 100g, great for muscle building and recovery.
- High in dietary fiber (37.7g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (172% of Daily Value per 100g).
- Rich source of Iron, Fe (499% of Daily Value per 100g).
- Rich source of Magnesium, Mg (169% of Daily Value per 100g).
- Good source of Phosphorus, P (22% DV).
About Spices, basil, dried
Basil is a fragrant herb from the mint family, known for its sweet, slightly peppery flavor. When dried, it becomes more concentrated in both taste and nutrients. This herb is commonly used in Mediterranean and Southeast Asian cuisines, adding depth to dishes like pasta sauces, pesto, soups, and salads. Its versatility makes it a staple in kitchens worldwide, whether sprinkled over pizza, blended into dressings, or infused into oils.
Nutritionally, dried basil is a powerhouse, offering a significant amount of protein, fiber, and essential micronutrients. With 23 grams of protein per 100 grams, it’s an excellent plant-based protein source, though it’s typically consumed in smaller quantities. Its high fiber content (37.7 grams) supports digestive health, while its low fat content makes it a heart-healthy addition to meals. Basil is also rich in vitamins A, K, and C, as well as minerals like calcium, iron, and magnesium, which contribute to bone health, immune function, and overall well-being. Its antioxidant properties may help combat inflammation and oxidative stress. While dried basil is more potent than fresh, a little goes a long way in enhancing both the flavor and nutritional profile of your dishes.
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