Spices, rosemary, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 61.2 MG | 68% | |
| Thiamin | 0.5 MG | 43% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 1 MG | 6% | |
| Vitamin B-6 | 1.7 MG | 102% | |
| Folate, total | 307 UG | 77% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 156 UG | 17% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,280 MG | 98% | |
| Iron, Fe | 29.3 MG | 163% | |
| Magnesium, Mg | 220 MG | 52% | |
| Phosphorus, P | 70 MG | 6% | |
| Potassium, K | 955 MG | 20% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.6 MG | 61% | |
| Manganese, Mn | 1.9 MG | 81% | |
| Selenium, Se | 4.6 UG | 8% |
Nutrition Highlights
- High in dietary fiber (42.6g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (98% of Daily Value per 100g).
- Rich source of Iron, Fe (163% of Daily Value per 100g).
- Rich source of Magnesium, Mg (52% of Daily Value per 100g).
- Good source of Potassium, K (20% DV).
- Good source of Zinc, Zn (29% DV).
About Spices, rosemary, dried
This aromatic herb is a fragrant evergreen shrub native to the Mediterranean region, with needle-like leaves that release a pungent, pine-like aroma when crushed. The dried version concentrates its flavor and makes it a convenient pantry staple for year-round use. Rich in antioxidants, particularly rosmarinic acid and carnosic acid, it also provides notable amounts of iron, calcium, and vitamin B6. Its high fiber content supports digestive health, while its anti-inflammatory compounds may contribute to overall wellness.
In the kitchen, it's a versatile seasoning that pairs beautifully with roasted meats, especially lamb, chicken, and pork, as well as root vegetables and potatoes. It's often used in Mediterranean and Italian cooking, infused into olive oil, or added to bread dough for a savory twist. Because of its strong flavor, a little goes a long way—typically used in small amounts to avoid overpowering a dish. It also holds up well to long cooking times, making it ideal for slow-cooked stews and braises.
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