Spices, rosemary, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 61.2 MG | 68% | |
| Thiamin | 0.5 MG | 43% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 1 MG | 6% | |
| Vitamin B-6 | 1.7 MG | 102% | |
| Folate, total | 307 UG | 77% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 156 UG | 17% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,280 MG | 98% | |
| Iron, Fe | 29.3 MG | 163% | |
| Magnesium, Mg | 220 MG | 52% | |
| Phosphorus, P | 70 MG | 6% | |
| Potassium, K | 955 MG | 20% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.6 MG | 61% | |
| Manganese, Mn | 1.9 MG | 81% | |
| Selenium, Se | 4.6 UG | 8% |
Nutrition Highlights
- High in dietary fiber (42.6g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (98% of Daily Value per 100g).
- Rich source of Iron, Fe (163% of Daily Value per 100g).
- Rich source of Magnesium, Mg (52% of Daily Value per 100g).
- Good source of Potassium, K (20% DV).
- Good source of Zinc, Zn (29% DV).
About Spices, rosemary, dried
Dried rosemary has one of the highest fiber contents of any common herb, and its resinous, piney scent is immediately recognizable. The needles are tough enough to stay intact through long roasting, making it well suited to lamb, potatoes, focaccia, and braised meats. Ground rosemary disperses more evenly into bread dough and sauces. The fat comes primarily from natural plant oils concentrated in the drying process. A little goes a long way; too much and the flavor turns medicinal.
Dietary Information
Spices, rosemary, dried is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Spices, rosemary, dried include Iron, Fe (163% DV) , Vitamin B-6 (102% DV) , Calcium, Ca (98% DV) , Manganese, Mn (81% DV) , and Folate, total (77% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 331 calories per 100 grams, Spices, rosemary, dried gets 6% of its calories from protein, 77% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
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