Vinegar, balsamic
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 19 MG | 2% | |
| Potassium, K | 112 MG | 2% | |
| Sodium, Na | 23 MG | 1% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.1 MG | 6% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (0g per 100g).
About Vinegar, balsamic
A dark, syrupy liquid with a complex sweet-tart flavor, this Italian specialty is made from grape must that's aged for years in wooden barrels. The aging process develops deep, nuanced notes and a thicker consistency than most vinegars. While it's naturally low in calories and contains no fat or fiber, it does provide a small amount of carbohydrates, mostly from natural sugars that concentrate during fermentation and aging.
Its bold flavor means a little goes a long way, making it a smart choice for adding taste without excess calories. It contains small amounts of antioxidants, including polyphenols from grapes, which may contribute to overall health. Because it's acidic, it can help balance rich dishes and may support digestion when used in moderation. However, its sugar content means those monitoring intake should be mindful of portion sizes, especially in dressings or reductions.
This versatile ingredient shines in both savory and sweet applications. Drizzle it over salads, roasted vegetables, or fresh tomatoes and mozzarella for a classic pairing. It's also excellent in marinades, where it tenderizes and infuses meat or tofu with flavor. For a gourmet touch, reduce it into a glaze to finish dishes, or even pair it with fruit and cheese for an elegant appetizer. Its rich taste makes it a favorite for elevating simple meals without extra fat or salt.
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