Spices, tarragon, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 56% | |
| Thiamin | 0.3 MG | 21% | |
| Riboflavin | 1.3 MG | 103% | |
| Niacin | 9.0 MG | 56% | |
| Vitamin B-6 | 2.4 MG | 142% | |
| Folate, total | 274 UG | 69% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 210 UG | 23% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,139 MG | 88% | |
| Iron, Fe | 32.3 MG | 179% | |
| Magnesium, Mg | 347 MG | 83% | |
| Phosphorus, P | 313 MG | 25% | |
| Potassium, K | 3,020 MG | 64% | |
| Sodium, Na | 62 MG | 3% | |
| Zinc, Zn | 3.9 MG | 35% | |
| Copper, Cu | 0.7 MG | 75% | |
| Manganese, Mn | 8.0 MG | 346% | |
| Selenium, Se | 4.4 UG | 8% |
Nutrition Highlights
- Excellent source of protein with 22.8g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (88% of Daily Value per 100g).
- Rich source of Iron, Fe (179% of Daily Value per 100g).
- Rich source of Magnesium, Mg (83% of Daily Value per 100g).
- Good source of Phosphorus, P (25% DV).
About Spices, tarragon, dried
Tarragon dried is the primary herb in French Bearnaise sauce and a core component of Fines Herbes, but its anise-forward character fades noticeably in drying compared to fresh. The protein content by weight is relatively high for an herb. It pairs naturally with chicken, fish, eggs, and mild cream sauces, and works in vinaigrettes where the licorice note adds complexity without overwhelming. French tarragon has more flavor than Russian varieties; most dried commercial product comes from the latter, so expectations should be calibrated accordingly.
Dietary Information
Spices, tarragon, dried is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Spices, tarragon, dried include Manganese, Mn (346% DV) , Iron, Fe (179% DV) , Vitamin B-6 (142% DV) , Riboflavin (103% DV) , and Calcium, Ca (88% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 295 calories per 100 grams, Spices, tarragon, dried gets 31% of its calories from protein, 68% from carbohydrates, and 22% from fat. This is moderately high, similar to many cooked grains and dairy products.
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