Spices, thyme, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 56% | |
| Thiamin | 0.5 MG | 43% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 4.9 MG | 31% | |
| Vitamin B-6 | 0.6 MG | 32% | |
| Folate, total | 274 UG | 69% | |
| Choline, total | 43.6 MG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 190 UG | 21% | |
| Vitamin E (alpha-tocopherol) | 7.5 MG | 50% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1,714.5 UG | 1429% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,890 MG | 145% | |
| Iron, Fe | 123.6 MG | 687% | |
| Magnesium, Mg | 220 MG | 52% | |
| Phosphorus, P | 201 MG | 16% | |
| Potassium, K | 814 MG | 17% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 6.2 MG | 56% | |
| Copper, Cu | 0.9 MG | 96% | |
| Manganese, Mn | 7.9 MG | 342% | |
| Selenium, Se | 4.6 UG | 8% |
Nutrition Highlights
- High in dietary fiber (37g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (145% of Daily Value per 100g).
- Rich source of Iron, Fe (687% of Daily Value per 100g).
- Rich source of Magnesium, Mg (52% of Daily Value per 100g).
- Rich source of Zinc, Zn (56% of Daily Value per 100g).
- Rich source of Copper, Cu (96% of Daily Value per 100g).
About Spices, thyme, dried
Thyme dried holds its flavor well enough that it is one of the few herbs where dried can substitute reasonably for fresh in long-cooked dishes. Very high in fiber, with essential oils dominated by thymol and carvacrol - the same compounds that give it mild antimicrobial properties noted in traditional herbalism. It forms a cornerstone of bouquet garni and Herbes de Provence, and belongs in roast chicken, tomato braises, bean soups, and roasted root vegetables. A dependable, hard-working herb with enough character to stand up to red meat and game.
Dietary Information
Spices, thyme, dried is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Spices, thyme, dried include Vitamin K (phylloquinone) (1429% DV) , Iron, Fe (687% DV) , Manganese, Mn (342% DV) , Calcium, Ca (145% DV) , and Copper, Cu (96% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 276 calories per 100 grams, Spices, thyme, dried gets 13% of its calories from protein, 93% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.
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