Spices, thyme, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 56% | |
| Thiamin | 0.5 MG | 43% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 4.9 MG | 31% | |
| Vitamin B-6 | 0.6 MG | 32% | |
| Folate, total | 274 UG | 69% | |
| Choline, total | 43.6 MG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 190 UG | 21% | |
| Vitamin E (alpha-tocopherol) | 7.5 MG | 50% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1,714.5 UG | 1429% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,890 MG | 145% | |
| Iron, Fe | 123.6 MG | 687% | |
| Magnesium, Mg | 220 MG | 52% | |
| Phosphorus, P | 201 MG | 16% | |
| Potassium, K | 814 MG | 17% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 6.2 MG | 56% | |
| Copper, Cu | 0.9 MG | 96% | |
| Manganese, Mn | 7.9 MG | 342% | |
| Selenium, Se | 4.6 UG | 8% |
Nutrition Highlights
- High in dietary fiber (37g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (145% of Daily Value per 100g).
- Rich source of Iron, Fe (687% of Daily Value per 100g).
- Rich source of Magnesium, Mg (52% of Daily Value per 100g).
- Rich source of Zinc, Zn (56% of Daily Value per 100g).
- Rich source of Copper, Cu (96% of Daily Value per 100g).
About Spices, thyme, dried
This aromatic herb, known for its earthy, slightly minty flavor, is a staple in many cuisines around the world. It comes from the leaves of a small perennial shrub and is commonly used in Mediterranean, French, and Middle Eastern cooking. When dried, its flavor becomes more concentrated, making it a powerful seasoning for soups, stews, roasted meats, and vegetables. It pairs especially well with garlic, lemon, and olive oil, and is a key ingredient in blends like herbes de Provence and za'atar.
Nutritionally, this herb is surprisingly dense in essential nutrients despite being used in small amounts. It provides a significant amount of dietary fiber, which supports digestive health, and contains notable levels of protein and healthy fats. It's also rich in vitamins and minerals, particularly vitamin C, vitamin A, iron, and manganese, all of which contribute to immune function, antioxidant protection, and overall wellness. Its high antioxidant content may help combat oxidative stress, and its antimicrobial properties have been recognized in traditional medicine. While it's typically consumed in small quantities, incorporating it regularly into meals can contribute valuable micronutrients to a balanced diet.
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