Spices, pepper, red or cayenne
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 76.4 MG | 85% | |
| Thiamin | 0.3 MG | 27% | |
| Riboflavin | 0.9 MG | 71% | |
| Niacin | 8.7 MG | 54% | |
| Vitamin B-6 | 2.5 MG | 144% | |
| Folate, total | 106 UG | 27% | |
| Choline, total | 51.5 MG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2,081 UG | 231% | |
| Vitamin E (alpha-tocopherol) | 29.8 MG | 199% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 80.3 UG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 148 MG | 11% | |
| Iron, Fe | 7.8 MG | 43% | |
| Magnesium, Mg | 152 MG | 36% | |
| Phosphorus, P | 293 MG | 23% | |
| Potassium, K | 2,014 MG | 43% | |
| Sodium, Na | 30 MG | 1% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.4 MG | 41% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 8.8 UG | 16% |
Nutrition Highlights
- Good source of protein with 12.0g per 100g.
- High in dietary fiber (27.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
- Good source of Magnesium, Mg (36% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Potassium, K (43% DV).
About Spices, pepper, red or cayenne
This vibrant red powder is made from dried and ground chili peppers, delivering a fiery kick to any dish it touches. Known for its intense heat and bold flavor, it's a staple in cuisines ranging from Mexican and Indian to Thai and Cajun. Beyond its culinary uses, it's valued for its active compound capsaicin, which has been studied for potential metabolism-boosting and anti-inflammatory effects. With a significant amount of dietary fiber and a modest protein content, it also contributes to digestive health and satiety when used regularly.
In the kitchen, it's incredibly versatile—sprinkled into soups, stews, sauces, and marinades to add depth and spice. It's also a key ingredient in spice blends like chili powder and can be used to season roasted vegetables, meats, or even sprinkled over popcorn for a zesty twist. Because of its concentrated nature, a little goes a long way, so it's best to start with small amounts and adjust to taste. Whether you're looking to enhance flavor, add a health boost, or simply bring some heat to your meals, this spice is a powerful and flavorful addition to any pantry.
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