Spices, pepper, red or cayenne
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 76.4 MG | 85% | |
| Thiamin | 0.3 MG | 27% | |
| Riboflavin | 0.9 MG | 71% | |
| Niacin | 8.7 MG | 54% | |
| Vitamin B-6 | 2.5 MG | 144% | |
| Folate, total | 106 UG | 27% | |
| Choline, total | 51.5 MG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2,081 UG | 231% | |
| Vitamin E (alpha-tocopherol) | 29.8 MG | 199% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 80.3 UG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 148 MG | 11% | |
| Iron, Fe | 7.8 MG | 43% | |
| Magnesium, Mg | 152 MG | 36% | |
| Phosphorus, P | 293 MG | 23% | |
| Potassium, K | 2,014 MG | 43% | |
| Sodium, Na | 30 MG | 1% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.4 MG | 41% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 8.8 UG | 16% |
Nutrition Highlights
- Good source of protein with 12.0g per 100g.
- High in dietary fiber (27.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
- Good source of Magnesium, Mg (36% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Potassium, K (43% DV).
About Spices, pepper, red or cayenne
Cayenne and red chili peppers dried and ground into this powder carry a significant fat load from the concentrated lipids in the pepper flesh, along with capsaicin, which gives the characteristic burn. The heat registers high on the Scoville scale, so a small pinch goes a long way. It is rich in carotenoids, particularly capsanthin, which gives it the red color. Used across cuisines worldwide in marinades, spice blends, hot sauces, and finishing dustings. Honest heat with more complexity than straight capsaicin extracts.
Dietary Information
Spices, pepper, red or cayenne is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Spices, pepper, red or cayenne include Vitamin A, RAE (231% DV) , Vitamin E (alpha-tocopherol) (199% DV) , Vitamin B-6 (144% DV) , Manganese, Mn (87% DV) , and Vitamin C, total ascorbic acid (85% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 318 calories per 100 grams, Spices, pepper, red or cayenne gets 15% of its calories from protein, 71% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
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