Dill weed, fresh
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85 MG | 94% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 150 UG | 38% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 386 UG | 43% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 208 MG | 16% | |
| Iron, Fe | 6.6 MG | 37% | |
| Magnesium, Mg | 55 MG | 13% | |
| Phosphorus, P | 66 MG | 5% | |
| Potassium, K | 738 MG | 16% | |
| Sodium, Na | 61 MG | 3% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 1.3 MG | 55% |
Nutrition Highlights
- Very low in calories (43 kcal per 100g), suitable for weight management.
- Very low in fat (1.1g per 100g).
- Good source of Iron, Fe (37% DV).
- Rich source of Manganese, Mn (55% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (94% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
About Dill weed, fresh
Fresh dill weed brings a grassy, faintly anise-tinged brightness that dried dill can barely approximate. Like most fresh herbs, it contributes almost no calories or macros at normal use quantities, but the flavor is assertive and specific: it's the defining herb in tzatziki, gravlax, and Eastern European pickles. The feathery fronds are best stirred in at the end of cooking to preserve their delicate flavor.
Dietary Information
Dill weed, fresh is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Dill weed, fresh include Vitamin C, total ascorbic acid (94% DV) , Manganese, Mn (55% DV) , Vitamin A, RAE (43% DV) , Folate, total (38% DV) , and Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 43 calories per 100 grams, Dill weed, fresh gets 32% of its calories from protein, 65% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Dill weed, fresh
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