Spices, mace, ground
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 23% | |
| Thiamin | 0.3 MG | 26% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 1.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 76 UG | 19% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 40 UG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 252 MG | 19% | |
| Iron, Fe | 13.9 MG | 77% | |
| Magnesium, Mg | 163 MG | 39% | |
| Phosphorus, P | 110 MG | 9% | |
| Potassium, K | 463 MG | 10% | |
| Sodium, Na | 80 MG | 3% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 2.5 MG | 274% | |
| Manganese, Mn | 1.5 MG | 65% | |
| Selenium, Se | 2.7 UG | 5% |
Nutrition Highlights
- High in dietary fiber (20.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (77% of Daily Value per 100g).
- Good source of Magnesium, Mg (39% DV).
- Good source of Zinc, Zn (21% DV).
- Rich source of Copper, Cu (274% of Daily Value per 100g).
- Rich source of Manganese, Mn (65% of Daily Value per 100g).
About Spices, mace, ground
This aromatic spice comes from the lacy, reddish aril that surrounds the nutmeg seed inside the fruit of the Myristica fragrans tree. Once harvested, the aril is carefully removed, dried, and ground into a fine powder with a warm, slightly sweet, and more delicate flavor than its cousin nutmeg. Mace is prized for its versatility in both sweet and savory dishes, often used in baked goods, soups, stews, and sauces to add depth and complexity. Its golden-orange hue also lends a subtle color to dishes, making it a favorite in curries, spice blends, and even some beverages.
Nutritionally, mace is notable for its impressive fiber content, offering over 20 grams per 100 grams, which supports digestive health and can help regulate blood sugar levels. It's also a source of healthy fats, protein, and a range of essential minerals such as iron, calcium, and magnesium. While mace is relatively high in calories and fat, these are primarily from its natural oils, which carry its distinctive aroma and potential antioxidant properties. Due to its strong flavor, only small amounts are typically used in cooking, so it can be enjoyed as part of a balanced diet without significantly impacting overall calorie or fat intake. Its combination of flavor, color, and nutritional benefits makes mace a valuable addition to a health-conscious kitchen.
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