Spices, mace, ground
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 23% | |
| Thiamin | 0.3 MG | 26% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 1.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 76 UG | 19% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 40 UG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 252 MG | 19% | |
| Iron, Fe | 13.9 MG | 77% | |
| Magnesium, Mg | 163 MG | 39% | |
| Phosphorus, P | 110 MG | 9% | |
| Potassium, K | 463 MG | 10% | |
| Sodium, Na | 80 MG | 3% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 2.5 MG | 274% | |
| Manganese, Mn | 1.5 MG | 65% | |
| Selenium, Se | 2.7 UG | 5% |
Nutrition Highlights
- High in dietary fiber (20.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (77% of Daily Value per 100g).
- Good source of Magnesium, Mg (39% DV).
- Good source of Zinc, Zn (21% DV).
- Rich source of Copper, Cu (274% of Daily Value per 100g).
- Rich source of Manganese, Mn (65% of Daily Value per 100g).
About Spices, mace, ground
Mace is the lacy red membrane that surrounds nutmeg's hard shell, dried and ground to a warm amber powder with a flavor somewhere between nutmeg and black pepper, though more delicate than either. It is one of the more fat-dense dried spices, owing to the essential oils concentrated in the aril. Bakers prize it in pound cakes and custard-based desserts, and it appears in classic spice blends like Old Bay and certain curry powders. A small pinch is usually all a recipe needs.
Dietary Information
Spices, mace, ground is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Spices, mace, ground include Copper, Cu (274% DV) , Iron, Fe (77% DV) , Manganese, Mn (65% DV) , Magnesium, Mg (39% DV) , and Riboflavin (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 475 calories per 100 grams, Spices, mace, ground gets 6% of its calories from protein, 43% from carbohydrates, and 61% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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