Rosemary, fresh
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.8 MG | 24% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 109 UG | 27% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 146 UG | 16% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 317 MG | 24% | |
| Iron, Fe | 6.7 MG | 37% | |
| Magnesium, Mg | 91 MG | 22% | |
| Phosphorus, P | 66 MG | 5% | |
| Potassium, K | 668 MG | 14% | |
| Sodium, Na | 26 MG | 1% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.3 MG | 33% | |
| Manganese, Mn | 1.0 MG | 42% |
Nutrition Highlights
- High in dietary fiber (14.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (24% DV).
- Good source of Iron, Fe (37% DV).
- Good source of Magnesium, Mg (22% DV).
- Good source of Copper, Cu (33% DV).
- Good source of Manganese, Mn (42% DV).
About Rosemary, fresh
This fragrant herb, with its needle-like leaves and woody aroma, is more than just a culinary favorite—it's a powerhouse of nutrients. Fresh rosemary is rich in antioxidants, particularly rosmarinic acid and carnosic acid, which help combat oxidative stress and inflammation in the body. It’s also a good source of dietary fiber, which supports digestive health, and contains essential vitamins like vitamin A, vitamin C, and B vitamins, as well as minerals such as iron, calcium, and potassium. While it’s low in calories, its nutrient density makes it a valuable addition to a balanced diet. However, due to its strong flavor, it’s typically used in small amounts, so its nutritional impact is more about enhancing overall meal quality than providing significant macronutrients.
In the kitchen, this herb is incredibly versatile and pairs well with a variety of dishes. Its robust flavor shines in roasted meats, especially lamb, chicken, and pork, as well as in hearty stews and soups. It’s also a popular choice for infusing oils, vinegars, and even baked goods like focaccia. Fresh sprigs can be added to marinades or used as a garnish for a burst of aroma. For those looking to maximize its benefits, steeping it in hot water to make a soothing tea is another option. Whether used fresh or dried, this herb not only elevates the taste of dishes but also contributes to a nutrient-rich, flavorful diet.
Compare Rosemary, fresh
See how Rosemary, fresh compares to other foods:
- Rosemary, fresh vs Spices, pepper, white
- Rosemary, fresh vs Spices, saffron
- Rosemary, fresh vs Spices, sage, ground
- Rosemary, fresh vs Spices, savory, ground
More in Spices and Herbs
Browse all foods in the Spices and Herbs category to compare nutrition facts and find the best options for your diet.