Rosemary, fresh
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.8 MG | 24% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 109 UG | 27% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 146 UG | 16% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 317 MG | 24% | |
| Iron, Fe | 6.7 MG | 37% | |
| Magnesium, Mg | 91 MG | 22% | |
| Phosphorus, P | 66 MG | 5% | |
| Potassium, K | 668 MG | 14% | |
| Sodium, Na | 26 MG | 1% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.3 MG | 33% | |
| Manganese, Mn | 1.0 MG | 42% |
Nutrition Highlights
- High in dietary fiber (14.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (24% DV).
- Good source of Iron, Fe (37% DV).
- Good source of Magnesium, Mg (22% DV).
- Good source of Copper, Cu (33% DV).
- Good source of Manganese, Mn (42% DV).
About Rosemary, fresh
Fresh rosemary, the needle-leaved perennial herb native to the Mediterranean. Fiber is notably high and fat is present at levels unusual for a fresh herb, largely as fragrant essential oils. Carbs are moderate by weight but portions used in cooking are small. Rosemary pairs naturally with lamb, chicken, roasted potatoes, and bread. It can be used fresh or dried, though fresh sprigs have a brighter, more resinous character. Add early for infusion or late for punch.
Dietary Information
Rosemary, fresh is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Rosemary, fresh include Manganese, Mn (42% DV) , Iron, Fe (37% DV) , Copper, Cu (33% DV) , Folate, total (27% DV) , and Calcium, Ca (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 131 calories per 100 grams, Rosemary, fresh gets 10% of its calories from protein, 63% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Rosemary, fresh
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