Rosemary vs Vanilla extract
Nutrition comparison per 100 g serving
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Rosemary wins in 20 out of 25 nutrient categories
Rosemary: 20
vs
Vanilla extract: 2
(3 ties)
Overview
| Nutrient | Rosemary | Vanilla extract | Winner |
|---|---|---|---|
| Calories | 131 cal | 237 cal | |
| Protein | 3.3 g | 0.1 g | |
| Carbs | 20.7 g | 2.4 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 14.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rosemary | Vanilla extract | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 0.9 MG | 0.3 MG | |
| Pantothenic acid | 0.8 MG | 0.0 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 146 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 21.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Rosemary | Vanilla extract | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0.0 MG | |
| Iron, Fe | 6.7 MG | 0.1 MG | |
| Magnesium, Mg | 91 MG | 5 MG | |
| Manganese, Mn | 1.0 MG | 0.5 MG | |
| Phosphorus, P | 66 MG | 22 MG | |
| Potassium, K | 668 MG | 98 MG | |
| Sodium, Na | 26 MG | 4 MG | |
| Zinc, Zn | 0.9 MG | 0.1 MG |